Rider Profile
Scott Jaenke: USCF Category 5
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Ride Log
Week of June 2, 2014 | 2 Rides • 27 Miles • 1.4 hours | |||||
Wed 6/4 | 8 miles | 21 min | Spin bike at Goodyear to warm-up for leg resistance training and lifting. | |||
Tue 6/3 | 19 miles | 65 min | Outside ride at Goodyear during lunch time, loop from Goodyear to Raber Rd and back via the Soap Box Derby hill. Great workout. 18.3 avg | |||
Week of May 26, 2014 | 5 Rides • 113 Miles • 10.0 hours | |||||
Sat 5/31 | 63 miles | 7.1 hr | Mohican 100 MTB mountain bike race, out of the gate too fast, cramping at 20 miles in, muddled through it but finished avg 9.8 mph. | |||
Fri 5/30 | 2 miles | Road mountain bikes up to CC to get patch kit for Ben | ||||
Thu 5/29 | 19 miles | 69 min | Road ride from Goodyear to Raber Rd loop, nice and easy for race in 2 days. | |||
Wed 5/28 | 10 miles | 35 min | Spin bike in the morning 6.1 with Ryan and at lunchtime 4.0 as warm up for leg workout. | |||
Tue 5/27 | 19 miles | 69 min | Road ride loop from Goodyear to Raber Rd, nice and easy for upcoming Mohican 100 MTB race on 5-31-14 | |||
Week of May 19, 2014 | 3 Rides • 102 Miles • 3.6 hours | |||||
Sun 5/25 | 64 miles | 3.6 hr | Road ride from Green Leaf Park to the Canaan Valley and looped back, thank you Jesus for a spectacular and perfect morning. |
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