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What's happening @ Goodyear Cycling Challenge

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June 4, 2014
Spin bike at Goodyear to warm-up for leg resistance training and lifting.  8 mile indoors
June 3, 2014
Outside ride at Goodyear during lunch time, loop from Goodyear to Raber Rd and back via the Soap Box Derby hill. Great workout. 18.3 avg  19 mile workout
May 31, 2014
Mohican 100 MTB mountain bike race, out of the gate too fast, cramping at 20 miles in, muddled through it but finished avg 9.8 mph.  63 mile race
May 30, 2014
Road mountain bikes up to CC to get patch kit for Ben  2 mile commute
May 29, 2014
Road ride from Goodyear to Raber Rd loop, nice and easy for race in 2 days.  19 mile workout
  13 mile workout
  10 mile indoors
May 28, 2014
Spin bike in the morning 6.1 with Ryan and at lunchtime 4.0 as warm up for leg workout.  10 mile indoors
  18 mile indoors
May 27, 2014
Road ride loop from Goodyear to Raber Rd, nice and easy for upcoming Mohican 100 MTB race on 5-31-14  19 mile workout
May 25, 2014
Road ride from Green Leaf Park to the Canaan Valley and looped back, thank you Jesus for a spectacular and perfect morning.  64 mile workout
  40 mile indoors
May 23, 2014
  6 mile indoors
May 22, 2014
road ride at Goodyear during lunchtime  19 mile workout
  17 mile indoors
May 21, 2014
  6 mile indoors
May 20, 2014
Road ride at Goodyear  19 mile workout
Lunch time training ride  19 mile workout
May 18, 2014
Tour de cure training  32 mile workout
Good training w/George at Mohican, first 8 miles was mud-fest..then got better 24.91 miles. Then on-road to Valley Stream Rd mega climb 16.8  41 mile workout
May 17, 2014
  50 mile workout
May 15, 2014
  18 mile indoors
Spin class at Goodyear, w/u, jumps, 5x intervals of 1min seated climb w/ 1min flat road, 10 min f/r, 2x min iso run, 10 min fr  26 mile indoors
  18 mile indoors
May 14, 2014
easy spin bike miles at Goodyear as warm up to leg resistance training  6 mile indoors
May 13, 2014
Road ride from Goodyear at lunchtime to Myersville Rd to Raber Rd loop back to Goodyear. Felt great to be in warm weather and outside  20 mile workout
  10 mile workout
  18 mile indoors
68 degrees w/light rain and windy. Burrr  25 mile workout
May 12, 2014
I HATE trainers! Good ole OK wind at 35 MPH for two days.  18 mile indoors
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